weight loss tips

1. Drink Water, Especially Before Meals

2. Eat Eggs For Breakfast

3. Drink Coffee (Preferably Black)

4. Drink Green Tea

5. Cook With Coconut Oil

6. Take a Glucomannan Supplement

7. Cut Back on Added Sugar

8. Eat Less Refined Carbs

9. Go on a Low Carb Diet

10. Use Smaller Plates

11. Exercise Portion Control or Count Calories

12. Keep Healthy Food Around in Case You Get Hungry

13. Brush Your Teeth After Dinner

14. Eat Spicy Foods

15. Do Aerobic Exercise

16. Lift Weights

17. Eat More Fiber

18. Eat More Vegetables and Fruits

19. Chew More Slowly

20. Get Good Sleep

21. Beat Your Food Addiction

22. Eat More Protein

23. Supplement With Whey Protein

24. Don’t Drink Calories, Including Sugary Soda and Fruit Juices

25. Eat Whole, Single Ingredient Foods (Real Food)

26. Don’t “Diet”, Eat Healthy Instead